Anxiety Tips from CMHA

Written By Vanessa Webster

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.

Check out resources provided by the Canadian Mental Health Association for more information on the effects of anxiety and tips on how to combat them. https://cmha.ca/documents/anxiety-disorders

Vanessa Webster https://www.auarts-sa.ca
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